Multivitamins have several benefits for men as well. Some of these benefits include:
They keep Chronic Diseases at Bay: Men are at a higher risk of heart diseases than women. According to a study conducted in Sweden, the chances of heart attacks in men between the ages of 40-50 yrs. This of course, is a much-debated subject. While the effects have been seen on heart diseases, there isn’t enough evidence to prove that multivitamins have an impact on long term illnesses such as cancer. One of the few studies conducted revealed that people who consumed multivitamins were at 8 percent lower risk of developing cancerous cells.
Multivitamins Improve the ability of the body to absorb nutrients: With multivitamin tablets, the ability of the body to synthesize certain nutrients increases quite significantly. This includes the absorption of iron and calcium, which are essential for several functions of the body. That way, not only the vitamin requirement but also the daily requirements of other nutrients are met adequately when you consume multi-vitamin supplements.
They Promote Better Immunity: Vitamin A and C present in multivitamin tablets are extremely essential for better health of your immune system. These vitamins protect the cells as well. The mucous membranes of the cells are kept intact with vitamins E and A which keeps disease-causing microbes at bay. They also contain minerals such as zinc that make the immune system a lot stronger.
Better Functioning of the Nervous System: B-complex is one of the most important vitamins provided by multivitamin tablets. These vitamins improve nerve function. They also improve the overall health of the nervous system. Potassium is an important component of multivitamin tablets. This mineral is used by your autonomic nervous system. This promotes brain function and also other involuntary functions such as the heartbeat.
Skin and Hair Health is Improved: Vitamin E is one of the most powerful natural antioxidants. This helps oxidize any free radicals present in the skin, promoting better skin health. This also prevents several health issues. Vitamin A and B- complex are also essential in promoting better skin and hair health. Trace minerals such as nickel are also quite useful in improving the health of the skin and the hair.
Better Bone and Teeth: Vitamins K and A are essential for better teeth and bones. Vitamin D is very useful in the absorption of calcium by the body. This promotes better bone and teeth health and prevents any age related degeneration. Calcium is one of the trace minerals that you will find in most multivitamin supplements.
Better Hormone Synthesis: For hormones to be produced, it is essential for the body to have an adequate source of trace minerals. For instance, Iodine is necessary for the synthesis of thyroid hormones. Trace minerals like magnesium are responsible for more than three hundred biochemical reactions that are responsible for hormone production. You also have better liver and kidney health with minerals like Molbydenum. Chromium keeps the insulin levels in the body balanced. This prevents health issues like Diabetes and is essential for better glucose synthesis I the body. Multi vitamin supplements pack in several minerals that are essential for better health of organs that produce and synthesize hormones in the body.
In addition to the benefits mentioned above vitamins and minerals are also essential to keep your energy levels up and also prevent age related degeneration of cells and tissues. For those on a stringent workout routine, multivitamin tablets improve results and help you work out better.